Couch to 5K Info Session

5:00 PM - 6:00 PM

Event Details

Would you like to take part in the Stickney-Forest View Lions Club’s 2017 “Run for Hope” 5K on September 24th? Then mark your calendars now to take part in this summer’s SFVPLD Couch-to-5K Training Program.

We will have an information session on Monday, July 10th, at 5:00 p.m. where you can learn more about the training program and what you will need to do to take part. Group runs will take place Mondays at 5:00 p.m. beginning on Monday, July 17th. This nine-week program will use a run/walk/run interval training method with the goal of getting you across the finish line. Interval training is used for the entire process; we won’t push you to run without walking, even during the race. This program is for beginners and those who need additional motivation. You will meet once a week on Mondays at the Stickney-Forest View Public Library at 5:00pm, for a group workout, then run or walk two other times a week on your own.

You will receive a program application and a waiver form at the information session. Only people who have turned in signed applications and waivers can participate in the training sessions.

Race information can be found at www.lionsrunforhope.org



Event Type(s): Adult
Age Group(s): Adult

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