Chair Yoga for Seniors with Joan Zigulich

12:00 PM - 1:00 PM

Event Details

Over the past several weeks Cook County has begun experiencing an outbreak of the Novel Coronavirus, also known as COVID-19. This is a respiratory illness which is spread from person to person and is occurring in countries around the world.

Age Options, the organization which funds several of our senior programs, has asked us to suspend programs that they fund to decrease the possible spread of the virus among at-risk populations. Please check our calendar for canceled programs. Thank you for your understanding.

Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a series of simple movements to strengthen and stretch your whole body while seated in a chair. Chair Yoga provides the same benefits of a traditional yoga practice with the support of a chair. If you are concerned with getting down on the floor, maintaining balance or if you have suffered from injuries or chronic conditions this class is perfect for you. This practice will increase strength, flexibility, range of motion and will reduce stress.
  • No prior yoga experience required.
  • Improve strength, flexibility and balance.
  • Reduce stress and improve mental clarity.
  • Opportunity to meet people and socialize.
This class is made possible by a grant from AgeOptions. If less than three people are registered 24 hours prior to the class, we will have to cancel the class.

Event Type(s): Senior (55+)
Age Group(s): Senior
Presenter: Joan Zigulich
Popular Services
(708) 749-1050 ext. 120

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