Certified yoga instructor Wanda Rodriguez will lead you in a series of simple movements to strengthen and stretch your whole body while seated in a chair. Chair Yoga provides the same benefits of a traditional yoga practice with the support of a chair. If you are concerned with getting down on the floor, maintaining balance or if you have suffered from injuries or chronic conditions this class is perfect for you. This practice will increase strength, flexibility, range of motion and will reduce stress.
Zoom Link: https://bit.ly/sfvyoga
• No prior yoga experience required.
• Improve strength, flexibility and balance.
• Reduce stress and improve mental clarity.
• Opportunity to meet people and socialize.